What do you do to look more radiant and beautiful aside from makeup and trying out various beauty tips and tricks? Here’s one you should try: foods to eat for a beautiful and healthy skin.
Many among us rely too much on cosmetics and other beauty products to help us maintain a younger looking skin and don that radiant glow. You see, it takes more than these products to achieve a healthy skin.
Yes, not only does food good for your diet but also for your skin. It essentially helps bring your natural beauty out and on display for others to see. Save time on putting on makeup or embrace the bare skin trend as you indulge in these beauty-enhancing foods!
Avocados are the ultimate beauty go-to food. It is packed with good monosaturated fats which help reduce bad (LDL) cholesterol levels while enhancing good (HDL) cholesterol levels.
It is your source to get healthy hair, skin and nails. Moreover, avocados are also rich in antioxidants, potassium, fiber, folate and magnesium. It contains more potassium than a medium banana plus along with other nutrient boosters.
The kind we’re referring to isn’t the farm-raised salmon but rather the wild salmon. Salmon is one among the food group that contains omega-3 fatty acids which helps your skin remain supple and moisturized.
Also, it has selenium which protects your skin from the sun as well as vitamin D to keep your bones and teeth healthy. Have a delightful salmon meal whether it be grilled, baked, sushi or in your pasta even!
Studies have shown that the lycopene-rich tomato paste can help prevent sunburn when combined with olive oil. Aside from the antioxidant lycopene it carries, tomatoes are also a high-carotenoid fruit which helps decelerate cellular damage from free radicals. Tomatoes are also considered as one of the most helpful foods to eat when you’re in the process of healing a tattoo. Most especially when you have face tattoos.
Many people avoid any kinds of nuts for several reasons, one of which is because they believe these oily bits causes acne. Not many people know this but in fact, another great source of omega-5 fatty acids you can definitely indulge on other than salmon is walnuts.
Walnuts are high in omega-3s that not only helps keep your skin smoother, moisturized and younger-looking but also helps keep your hair ultimately shiny. And who doesn’t want a healthy hair? If your hair has become dry and damaged, you might want to chunk on walnuts for a while.
5. Dark Chocolate
Ladies, no need to keep yourself away from chocolates — dark cocoa chocolate that is. And don’t be too embarrassed with your pack of chocolates in your bag or drawer as we recommend it to you now.
Dark chocolate pays a huge role in keeping your skin hydrated and protecting it from the harsh rays of the sun. Another reason to take bite of this sweet? It does not cause acne. Just remember to keep chocolates which are high in flavanol content (anti-aging oxidant) and has to be at least 60-70% cacao.
In addition, dark chocolates help prevent wrinkles, fine lines and skin discolorations. Plus, once you consume chocolates, it releases endorphins which is a feel-good chemical the reason why you feel more happy afterwards. Feel good, look good!
6. Sweet Potatoes
Want to achieve glowing and radiant skin? Instead of chips and other treats, snack on sweet potatoes! With beta-carotene, sweet potatoes help keep your eyes bright and healthy and protect your skin from UV exposure.
Also, sweet potatoes are rich in Vitamins A, C and E which takes care of your hair and skin. Lots of benefits from a potato, isn’t it? Go now and prepare yourself a baked or roasted sweet potato fries, your choice.
What healthy meal are you planning on preparing based on these beauty-inducing foods? Also, what other foods you know are great for your skin? Share it with us!